Suicide: 10 Facts To Build Your Awareness
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10 questions help build your knowledge and awareness around suicide.
Mental Gear Closet
May 15 min read
Mental health therapy for concussions: What to know + resources
How mental health therapists can play a role in your concussion healing, and other tools to help you set up an effective care team.
Mental Gear Closet
Mar 123 min read
The day I stopped hating my body
How a new perspective and connection to heritage overcame a decades long battle with negative body image.
Mental Gear Closet
Feb 83 min read
Mental tools for chronic pain
How can a therapist help you work through chronic pain? Here are 5 key points to know.
Mental Gear Closet
Jan 293 min read
Mental Strength Checklist for Athletes
As an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?
Mental Gear Closet
Jan 202 min read
What does it mean to "feel your feelings"?
While we've often heard "you've got to feeling your feelings," how do we do this? Here are three steps to get you started.
Mental Gear Closet
Jan 162 min read
Asking for help: The myth stopping you
One of the most common barriers to asking for help is the myth that we will hurt others by asking. Here's how to change that.
Mental Gear Closet
Sep 3, 20212 min read
Holding space for both
Having two or more different feelings at the same time can leave us feeling confused or unsure of how to handle this. Here's how to start.
Mental Gear Closet
Feb 20, 20202 min read
Thought-based vs. Mood-based Stress
Yesterday I woke up in a funk, feeling sad and vaguely unmotivated to start the day. Frustrated at myself for being in a bad mood, I...
Mental Gear Closet
Feb 11, 20202 min read
The Denver Eating Disorder Resource You Need
A great Denver area eating disorder resource.
Mental Gear Closet
Jan 11, 20203 min read
Tame Your "Puppy Mind": Getting Unstuck from Negative Thought Cycles
Repetitive thoughts and worries can distract us from living or performing at our best. Here are 3 tools to use.
Mental Gear Closet
Jan 5, 20202 min read
It's Time to Update Your Self-care Strategy
Self care is about more than bubble baths and spa days. Here is one easily accessible way to drop in and take care.
Mental Gear Closet
Dec 19, 20191 min read
Emergency Support Resources (because YOU are important in the world)
A quick glance resource list for crisis care, addiction, the LGBTQ+ community, youth, etc.
Mental Gear Closet
Dec 10, 20195 min read
Looking for a therapist? 5 steps and pro tips to follow
You’re thinking of working with a therapist/counselor, but how do you find one? Where do you look? How do you know someone will be a...
Mental Gear Closet
Feb 28, 20191 min read
Self Control is NOT Self Regulation
A quick look at the difference between self control, self regulation and self expression.
Mental Gear Closet
Dec 5, 20181 min read
Connection and Mindfulness
A poem by Mary Oliver about the importance of knowing that you are enough and you are not alone.
Mental Gear Closet
Dec 12, 20171 min read
Podcast: Doc Parsley Solves Your Sleep Crisis
Take it from a veteran Navy SEAL as he talks about the incredible benefits and need for quality sleep.
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