Mental health therapy for concussions: What to know + resources
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How mental health therapists can play a role in your concussion healing, and other tools to help you set up an effective care team.
Mental Gear Closet
- Mar 12
- 3 min
The day I stopped hating my body
How a new perspective and connection to heritage overcame a decades long battle with negative body image.
Mental Gear Closet
- Feb 8
- 3 min
Mental tools for chronic pain
How can a therapist help you work through chronic pain? Here are 5 key points to know.
Mental Gear Closet
- Jan 29
- 3 min
Mental Strength Checklist for Athletes
As an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?
Mental Gear Closet
- Jan 20
- 2 min
What does it mean to "feel your feelings"?
While we've often heard "you've got to feeling your feelings," how do we do this? Here are three steps to get you started.
Mental Gear Closet
- Jan 16
- 2 min
Asking for help: The myth stopping you
One of the most common barriers to asking for help is the myth that we will hurt others by asking. Here's how to change that.
Mental Gear Closet
- Sep 3, 2021
- 2 min
Holding space for both
Having two or more different feelings at the same time can leave us feeling confused or unsure of how to handle this. Here's how to start.
Mental Gear Closet
- Feb 20, 2020
- 2 min
Thought-based vs. Mood-based Stress
Yesterday I woke up in a funk, feeling sad and vaguely unmotivated to start the day. Frustrated at myself for being in a bad mood, I...
Mental Gear Closet
- Feb 11, 2020
- 2 min
The Denver Eating Disorder Resource You Need
A great Denver area eating disorder resource.
Mental Gear Closet
- Jan 11, 2020
- 3 min
Tame Your "Puppy Mind": Getting Unstuck from Negative Thought Cycles
Repetitive thoughts and worries can distract us from living or performing at our best. Here are 3 tools to use.
Mental Gear Closet
- Jan 5, 2020
- 2 min
It's Time to Update Your Self-care Strategy
Self care is about more than bubble baths and spa days. Here is one easily accessible way to drop in and take care.
Mental Gear Closet
- Dec 19, 2019
- 1 min
Emergency Support Resources (because YOU are important in the world)
A quick glance resource list for crisis care, addiction, the LGBTQ+ community, youth, etc.
Mental Gear Closet
- Dec 10, 2019
- 5 min
Looking for a therapist? 5 steps and pro tips to follow
You’re thinking of working with a therapist/counselor, but how do you find one? Where do you look? How do you know someone will be a...
Mental Gear Closet
- Feb 28, 2019
- 1 min
Self Control is NOT Self Regulation
A quick look at the difference between self control, self regulation and self expression.
Mental Gear Closet
- Dec 5, 2018
- 1 min
Connection and Mindfulness
A poem by Mary Oliver about the importance of knowing that you are enough and you are not alone.
Mental Gear Closet
- Dec 12, 2017
- 1 min
Podcast: Doc Parsley Solves Your Sleep Crisis
Take it from a veteran Navy SEAL as he talks about the incredible benefits and need for quality sleep.
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