New Client Resources
FAQ's and information to help you get started.
New Client Info
Have questions about what to expect, fees, etc? Feel free to review my New Client documents in the comfort of your home (or trail).
Office Location
New places can be hard to find. Let me help you get here.
Click below for helpful hints on navigating to my Golden office location.
New Client Info
I'm sure you have a few questions before getting started. Check out the following FAQ's or feel free to reach out via my Contact form or email with any questions you may have.
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"How do I know if therapy and/or mental skills training could benefit me?"
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You take care of all other areas of life (e.g., equipment, car, house, and even pets) more than the very thing that controls every aspect of your life and happiness - your mind.
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Your training only includes improving your physical strength but not your mental strength.
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Stress, anxiety, return from injury, etc. are getting in the way of training and living with confidence, passion or joy.
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"How do I get started?"
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20 min free phone consultation and set up your first session.
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Set up your online Client Portal and fill out New Client forms.
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First Session: Get acquainted and set goals for working together.
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Make amazing progress toward your goals.
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"How long are sessions?"
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Intake Sessions are 60 min where as all other Individual sessions are 50 min.
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Group / Team sessions can vary depending on need and group size
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"Do you accept insurance?"
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I currently accept Cigna and United (not EAP's) though can also provide you with a Superbill to submit to your insurance provider for a reimbursement on our services. Please consult me and/or your insurance provider for more information.
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For more information on my current rates, cancellation policy, etc click here.