I'm sure you have a few questions before getting started.  Check out the following FAQ's or feel free to reach out via my Contact form or email with any questions you may have.

​​

​

​

• How do I know if therapy and/or mental skills training could benefit me?​

  • You take care of all other areas of life (e.g., equipment, car, house, and even pets) more than the very thing that controls every aspect of your life and happiness - your mind.

  • Your training only includes improving your physical strength but not your mental strength.

  • Stress, anxiety, return from injury, etc. are getting in the way of training and living with confidence, passion or joy.

​

​

• How do I get started?

  • Click "Schedule a Free Consult" above for a free 20 min phone call​ and/or to set up your first session.

  • Fill out New Client forms sent to you via your Client Portal online.

  • First Session: Get acquainted and set goals for working together.

  • Make amazing progress toward your goals.​

​

​

• "How long are sessions​?"

  • In​take Sessions are 60 minutes where as all other Individual sessions are 50 minutes.

  • Group / Team sessions can vary depending on need and group size

​

​

• "Do you accept insurance?"

  • Yes.  ​I currently accept Cigna and United (not EAP's) though can also provide you with a superbill to submit to your insurance provider for a reimbursement on our services.​  Please consult me and/or your insurance provider for more information.

  • I have a Biller and Assistant who will take care of checking your insurance benefits and submitting claims to your insurance carrier.

​

​

• What are your out-of-pocket rates?

  • $180 for the Intake Session (first session) then $140 for follow up sessions.

  • However, you may have out-of-network benefits that may cover some or all of the cost of sessions.​​​