New Client Resources
FAQ's and information to help you get started.
New Client Info
I'm sure you have a few questions before getting started. Check out the following FAQ's or feel free to reach out via my Contact form or email with any questions you may have.
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"How do I know if therapy and/or mental skills training could benefit me?"
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You take care of all other areas of life (e.g., equipment, car, house, and even pets) more than the very thing that controls every aspect of your life and happiness - your mind.
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Your training only includes improving your physical strength but not your mental strength.
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Stress, anxiety, return from injury, etc. are getting in the way of training and living with confidence, passion or joy.
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"How do I get started?"
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20 min free phone consultation and set up your first session.
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Set up your online Client Portal and fill out New Client forms.
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First Session: Get acquainted and set goals for working together.
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Make amazing progress toward your goals!
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"How long are sessions?"
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Intake Sessions are 90 min where as all other Individual sessions are 50 min.
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Group / Team sessions can vary depending on need and group size
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"Do you accept insurance?"
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While I do not currently accept insurance I can provide you with a Superbill which you would give to your insurance provider for a reimbursement on our services. Please consult me and/or your insurance provider for more information.
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For more information on my current rates, cancellation policy, etc click here.