I'm sure you have a few questions before getting started.  Check out the following FAQ's or feel free to reach out via my Contact form or email with any questions you may have.

​​

​

​

• How do I know if therapy and/or mental skills training could benefit me?​

  • You take care of all other areas of life (e.g., equipment, car, house, and even pets) more than the very thing that controls every aspect of your life and happiness - your mind.

  • Your training only includes improving your physical strength but not your mental strength.

  • Stress, anxiety, return from injury, etc. are getting in the way of training and living with confidence, passion or joy.

​

​

• How do I get started?

  1. Click "Schedule a Free Consult" above for a free 20 min phone call​ and/or to set up your first session.

  2. Fill out New Client forms sent to you via your Client Portal online.

  3. First Session: Get acquainted and set goals for working together.

  4. Make amazing progress toward your goals.​

​

​

• "How long are sessions​?"

  • In​take Sessions are 60 minutes where as all other Individual sessions are 55 minutes.

  • Group / Team sessions can vary depending on need and group size

​​

​

• "Do you accept insurance?"

  • Yes.  ​I currently accept Cigna, Aetna and United (not EAP's) though can also provide you with a superbill to submit to your insurance provider for a reimbursement on our services.​  Please consult me and/or your insurance provider for more information.

  • I have a Biller and Assistant who will take care of checking your insurance benefits and submitting claims to your insurance carrier.

​

​

• What are your out-of-pocket rates?

  • Intake Session = $180  /  Follow up Session = ​$140.

  • You may have out-of-network benefits that cover some or all of the cost of sessions as well.

​

​​​

• Where can I access the Privacy Policy and New Client Documents?

  • You will be sent these forms via your secure Online Client Portal to review and submit upon becoming a new client.  However, if you wish to view this information in advance, click HERE.​