FAQ's

I'm sure you have a few questions before getting started.  See below for FAQ highlights or click on the paperclip icon for my full New Client Documents packet.  And of course, feel free to reach out via my Contact form or email with any questions you may have.

​​

​

​

• "How do I know if I need therapy and/or mental skills training?"

  • You notice stress, anxiety, return from injury, etc. getting in the way of training and living with confidence, passion or joy.

  • You take care of all other areas of life (e.g., equipment, car, house, and even pets) more than the very thing that controls every aspect of your life and happiness - your mind.

  • Your training only includes improving your physical strength but not your mental strength.

​

​

• "How do we get started?"

  • Step 1 ... 20 min free phone consultation​ and set up your first session.

  • Step 2 ... Set up your online Client Portal where you can fill out New Client forms, etc.

  • Step 3 ... First Session: Get acquainted, review your intake information and set goals for working together.

  • Step 4 ... Continue meeting for sessions as you make amazing progress toward your goals!

    • * Groups and Teams: The length of time for each step will be unique to your needs, location and group size.

​

​

• "How long are sessions​?"

  • In​take Sessions: 90 min

  • Individual sessions: 50+ min

  • Group / Team sessions can vary depending on need and group size

​

​

• "Do you accept insurance?"

  • ​While I do not currently accept insurance, I can provide you with a Superbill which you can give to your insurance provider for a reimbursement on our services.​  Please consult with me and/or your insurance provider for more information.

410 9th St.

Golden, CO 80401

Parking

You will find free street parking in front of the building.

​

Finding the office

My office is located within the Golden Wellbeing Collective building.

​

Once you arrive

Come up the stairs into the front door and make yourself comfortable in the waiting space.

Note: This office is utilized by various clinicians offering wellness services, each of whom greet their clients in the waiting area as there is no on-duty attendant.  While I may need to first finish up a previous session, I will be with you as soon as I can.