I'm sure you have a few questions before getting started.  Check out the following FAQ's or feel free to reach out via my Contact form or email with any questions you may have.

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• "How do I know if therapy and/or mental skills training could benefit me?"​

  • You take care of all other areas of life (e.g., equipment, car, house, and even pets) more than the very thing that controls every aspect of your life and happiness - your mind.

  • Your training only includes improving your physical strength but not your mental strength.

  • Stress, anxiety, return from injury, etc. are getting in the way of training and living with confidence, passion or joy.

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• "How do I get started?"

  • 20 min free phone consultation​ and set up your first session.

  • Set up your online Client Portal and fill out New Client forms.

  • First Session: Get acquainted and set goals for working together.

  • Make amazing progress toward your goals.​

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• "How long are sessions​?"

  • In​take Sessions are 60 min where as all other Individual sessions are 50 min.

  • Group / Team sessions can vary depending on need and group size

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• "Do you accept insurance?"

  • ​I currently accept Cigna and United (not EAP's) though can also provide you with a Superbill to submit to your insurance provider for a reimbursement on our services.​  Please consult me and/or your insurance provider for more information.

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​For more information on my current rates, cancellation policy, etc click here.