I'm sure you have a few questions before getting started.  Check out the following FAQ's or feel free to reach out via my Contact form or email with any questions you may have.

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• How do I know if therapy and/or mental skills training could benefit me?​

  • You take care of all other areas of life (e.g., equipment, car, house, and even pets) more than the very thing that controls every aspect of your life and happiness - your mind.

  • Your training only includes improving your physical strength but not your mental strength.

  • Stress, anxiety, return from injury, etc. are getting in the way of training and living with confidence, passion or joy.

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• How do I get started?

  1. CONSULT CALL:  Click "Schedule a Free Consult" above for a free 20 min phone call​ and/or to set up your first session.

  2. ONBOARDING PAPERWORK:  Fill out the New Client Packet sent to you via your Client Portal online.

  3. FIRST SESSION:  Get acquainted and set goals for working together.

  4. FOLLOW UP SESSIONS:  Make amazing progress toward your goals.​

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• How long are sessions​?

  • In​take Sessions are 60 minutes and Follow up Sessions are 55 minutes.

  • Group / Team sessions can vary depending on need and group size

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• Do you accept insurance?

  • Yes!  ​I currently accept Cigna, Aetna and United (though not EAP plans).

  • If I am IN-NETWORK with your plan, I and my Billing Team with check your insurance benefits, submit your claims, fight any denials, etc.

  • If you are using your OUT-OF-NETWORK benefits, I can provide you with a superbill for each session as well as step-by-step instructions to guide you through submitting claims to your insurance company for reimbursement.

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• What are your out-of-pocket rates?

  • Intake Session = $190  /  Follow up Session = ​$150.

  • You may have out-of-network benefits that cover some or all of the cost of sessions as well.

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• Where can I access the Privacy Policy and New Client Documents?

  • You will be sent these forms via your secure Online Client Portal to read, submit and review at any time upon becoming a new client.​