Mental Gear ClosetMar 20, 20201 minA Mindfulness Minute1 minute of mindfulness in a peaceful wintery scene.
Mental Gear ClosetMar 19, 20201 minA mindful momentUsing tangible elements from our home space and environment can help us bring peace and calm to our minds.
Mental Gear ClosetDec 5, 20181 minConnection and MindfulnessA poem by Mary Oliver about the importance of knowing that you are enough and you are not alone.
