Mental Gear Closet16 hours ago5 minMental health therapy for concussions: What to know + resourcesHow mental health therapists can play a role in your concussion healing, and other tools to help you set up an effective care team.
Mental Gear ClosetJan 293 minMental Strength Checklist for AthletesAs an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?
Mental Gear ClosetJan 282 minDoes "fake it til you make it" actually work?While you've heard of "fake it til you make it", the mechanisms behind WHY this works are never talked about. Here's what to know.
Mental Gear ClosetJan 224 minHow to find a sport psychologistThere are several nuances that make this quite difficult. This article walks you step by step through the process.
Mental Gear ClosetApr 11, 20203 minTraining during COVID-19Our training and mental strength are being challenged right now by COVID-19. Here are 3 solutions to feel better and get back on track.
Mental Gear ClosetJan 29, 20206 minPain vs. Injury: An Interview with Dr. Chris Van ThielDr. Christopher Thiel talks with Mental Gear Closet about what athletes need to know to identify and prevent pain from becoming injury.
Mental Gear ClosetJan 17, 20203 minManaging Pre-competition AnxietyWhile anxiety or activation can be helpful, too much can quickly derail performance. Here are several key tips for finding your sweet spot.
Mental Gear ClosetJan 11, 20203 minTame Your "Puppy Mind": Getting Unstuck from Negative Thought CyclesRepetitive thoughts and worries can distract us from living or performing at our best. Here are 3 tools to use.
Mental Gear ClosetDec 1, 20191 minRugby player on the moment he said "I'm gay"Watch Keegan's story about coming out as an elite rugby player.
Mental Gear ClosetNov 6, 20191 minWhat I'm reading: "Good to Go"Two take aways from the book "Good to Go" by Christie Aschwanden.
Mental Gear ClosetDec 12, 20171 minPodcast: Doc Parsley Solves Your Sleep CrisisTake it from a veteran Navy SEAL as he talks about the incredible benefits and need for quality sleep.