Mental Gear ClosetJan 282 minDoes "fake it til you make it" actually work?While you've heard of "fake it til you make it", the mechanisms behind WHY this works are never talked about. Here's what to know.
Mental Gear ClosetJan 202 minProcrastination? Say it out loud (and why this helps)One tool to help overcome procrastination, and two reasons why it works.
Mental Gear ClosetJan 142 minMaking Change: Am I making progress? (Part 2)Having an idea where you are in the 5 Stages of Change can help validate your progress, and give you direction moving forward.
Mental Gear ClosetJan 142 minMaking Change: Am I making progress? (Part 1)More accurately track your progress by noting these three features: Duration, Intensity and Frequency.