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Articles + Resources
All posts are written personally by Mental Gear Closet.
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Mental Gear Closet
Sep 113 min read
Suicide: 10 Facts To Build Your Awareness
10 questions help build your knowledge and awareness around suicide.
Mental Gear Closet
Jun 56 min read
Your post-surgery game plan
6 Tools to help you prepare mentally and physically for the post surgery experience.
Mental Gear Closet
May 15 min read
Mental health therapy for concussions: What to know + resources
How mental health therapists can play a role in your concussion healing, and other tools to help you set up an effective care team.
Mental Gear Closet
Feb 83 min read
Mental tools for chronic pain
How can a therapist help you work through chronic pain? Here are 5 key points to know.
Mental Gear Closet
Jan 293 min read
Mental Strength Checklist for Athletes
As an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?
Mental Gear Closet
Jan 11, 20203 min read
Tame Your "Puppy Mind": Getting Unstuck from Negative Thought Cycles
Repetitive thoughts and worries can distract us from living or performing at our best. Here are 3 tools to use.
Mental Gear Closet
Dec 10, 20195 min read
Looking for a therapist? 5 steps and pro tips to follow
You’re thinking of working with a therapist/counselor, but how do you find one? Where do you look? How do you know someone will be a...
Mental Gear Closet
Feb 28, 20191 min read
Self Control is NOT Self Regulation
A quick look at the difference between self control, self regulation and self expression.
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