Mental Gear Closet2 days ago5 minMental health therapy for concussions: What to know + resourcesHow mental health therapists can play a role in your concussion healing, and other tools to help you set up an effective care team.
Mental Gear ClosetFeb 83 minMental tools for chronic painHow can a therapist help you work through chronic pain? Here are 5 key points to know.
Mental Gear ClosetJan 293 minMental Strength Checklist for AthletesAs an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?
Mental Gear ClosetJan 11, 20203 minTame Your "Puppy Mind": Getting Unstuck from Negative Thought CyclesRepetitive thoughts and worries can distract us from living or performing at our best. Here are 3 tools to use.
Mental Gear ClosetDec 10, 20195 minLooking for a therapist? 5 steps and pro tips to followYou’re thinking of working with a therapist/counselor, but how do you find one? Where do you look? How do you know someone will be a...
Mental Gear ClosetFeb 28, 20191 minSelf Control is NOT Self RegulationA quick look at the difference between self control, self regulation and self expression.