A mindful moment

Brought to you by: Mental Gear Closet

Can you relate? ...

Stopping to take a breath or check in with what I need is NOT easy for me to do. My brain and body are on hyper-speed from the moment light touches my eyes in the morning. So having a physical thing that is soft, or beautiful or alive is very necessary for me when my mind alone can't access my mental tools.

What brings you joy or helps you remember to reground? I'd love for you to share a picture!

Be well.