Mental strength | Mental Gear Closet

Articles + Resources

All posts are written personally by Mental Gear Closet.

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Mental Gear Closet

Jan 293 min read

Mental Strength Checklist for Athletes

As an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?

Mental Gear Closet

Jan 11, 20203 min read

Tame Your "Puppy Mind": Getting Unstuck from Negative Thought Cycles

Repetitive thoughts and worries can distract us from living or performing at our best. Here are 3 tools to use.