Mental Gear Closet9 hours ago5 minMental health therapy for concussions: What to know + resourcesHow mental health therapists can play a role in your concussion healing, and other tools to help you set up an effective care team.
Mental Gear ClosetFeb 83 minMental tools for chronic painHow can a therapist help you work through chronic pain? Here are 5 key points to know.
Mental Gear ClosetJan 293 minMental Strength Checklist for AthletesAs an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?
Mental Gear ClosetJan 29, 20206 minPain vs. Injury: An Interview with Dr. Chris Van ThielDr. Christopher Thiel talks with Mental Gear Closet about what athletes need to know to identify and prevent pain from becoming injury.
Mental Gear ClosetJan 17, 20203 minManaging Pre-competition AnxietyWhile anxiety or activation can be helpful, too much can quickly derail performance. Here are several key tips for finding your sweet spot.