The only thing worse than your injury is the recovery. You’re in pain, stressed out, and want to get back to normal, fast! But your body isn’t the only thing holding you back. Mental toughness is the missing key in most athletes' rehab process to not just doing recovery, but crushing it.
Three target areas of this program include:
(Version 1)
Building a positive mindset and dynamic support tribe.
Taking control of your recovery and the anxiety / doubt / fear that comes with it.
Mental Skills to make you an even fiercer competitor, both during and after recovery.
(Version 2)
Prepping for success: What to expect, FAQ’s and common injury myths
Building your support tribe: Who you need + How to have the tough conversations
5 core mental skills to recover quicker
Putting it all together: Building your kick ass custom recovery plan
Your body isn’t the only thing that took a hit. Your goals, your success, your career may feel like they’re over … only if you let your injury take over. While injuries suck your recovery doesn’t have to. This training program will strengthen the tools you need to become mentally tougher and get back on the field quicker.
You’re in pain, stressed out, and want to get back to normal, fast! But there’s one major barrier standing in your way … recovery. But your body isn’t the only thing holding you back.
After 16+ years and 3 major injuries myself as a competitive athlete I can tell that if your rehab plan only focuses on healing from the neck down, you’re missing a critical component. Over these next few months your mental strength, health, and focus are the going to be the key to not just getting through recovery but crushing it and coming out even stronger.
This online self-paced, 4 module mental training program covers the following target areas:
(Version 1)
Building a positive mindset and dynamic support tribe.
Taking control of your recovery and the anxiety / doubt / fear that comes with it.
Mental Skills to make you an even fiercer competitor, both during and after recovery.
(Version 2)
Prepping for success: What to expect, FAQ’s and common injury myths
Building your support tribe: Who you need + How to have the tough conversations
5 core mental skills to recover quicker
Putting it all together: Building your kick ass custom recovery plan
Are you ready to get started?