[Mental]

Gear Closet

Live + Train Passionately

Welcome!

+ Mental Health Therapy

+ Athletic Mental Training

While daily life and training are filled with mental + emotional obstacles,

I believe our minds are equipped with equally powerful tools to face these challenges ...

Is yours ready?

My work with clients centers around helping them to strengthen and refine the

"mental gear" they need to live + train with passion.  This often includes skills such as:

Motivation
Defining you-centered goals
Anxiety + Stress Management
Mindfulness
Transition + Athletic Identity
Post Injury Planning
 
 

"I am a mountain loving, meditating, doggedly competitive, licensed therapist with one goal...

To help you pursue your life and athletic adventures."

Alexandra Hinton, LPC

Licensed Professional Counselor

Stay curious

Articles and videos hand picked just for you to intrigue, inform or inspire.

* Post written personally by MCG Consulting.

What I'm reading now ...

Finding your Sweet Spot: How to Avoid RED-S by Optimizing your Energy Balance
by Rebecca McConville