Video: The Impact of Screens on Sleep

Brought to you by: Health Star International

This 2 minute video offers some great information on the effect of screen use before bed time. Why is this important?

How well we train and perform is not simply a result of the number of hours put in our activities. Variables such as how we eat, sleep, handle life stressors, etc. outside of sport are just a few of the many factors that impact our strength, focus and resiliency during every training session.