Use Your Mind to Push Your Body
Brought to you by: Outsideonline.com
You'll find a few short and sweet take-aways from this article. Amongst them was an idea I've now seen pop up in a few other recent articles...
Imagine a scale. On one side is how much effort we feel we're having to put out. On the other is how motivated we feel. Can you guess what this scale looks like during peak performance?