The Rescuer in Need of Saving
Brought you by: REI.com
This article isn’t your typical “How to gain the edge” or “5 easy mental skills to ...”. Rather, I post this to help raise awareness and show my full agreement of how important seeking help is, whether that be from a trained professional, family or friend.
As the author alludes to, treat your mental health no different than a physical injury:
Watch for signs of distress
Seek or at least accept help that will allow you to heal
Trust the work. You are worth it!