The Rescuer in Need of Saving

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This article isn’t your typical “How to gain the edge” or “5 easy mental skills to ...”. Rather, I post this to help raise awareness and show my full agreement of how important seeking help is, whether that be from a trained professional, family or friend.

As the author alludes to, treat your mental health no different than a physical injury:

Watch for signs of distress

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Seek or at least accept help that will allow you to heal

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Trust the work. You are worth it!