The Mental Trick that Keeps Surfer Tyler Knox Ripping at 47

Brought to you by: Outsideonline.com

“‘Meditation prolonged my career for a decade. But the surfing was a byproduct of how meditation helped my whole life,’ Knox says.”

As a major proponent of wholistic methods for improvement and healing (especially those supported by quality research) I am very excited to see the growing prevalence of meditation and mindfulness practices in our culture. Of equal importance though is the positive impact these practices have on BOTH our athletic and personal lives. This is key!