The Front Lines of Stress Management

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Traditional talk therapy isn’t for everyone.

Now don’t get me wrong; I strongly believe in the power and importance of maintaining our mental + emotional health in SOME form, however this may or may not consist of sitting 1:1 in an office setting.

This article highlights 5 non-traditional modalities (aka. ways) for managing stress, PTSD, etc. Consider this as inspiration for your New Year of mental health and strength.