The Front Lines of Stress Management
Brought to you by: Outsideonline.com
Traditional talk therapy isn’t for everyone.
Now don’t get me wrong; I strongly believe in the power and importance of maintaining our mental + emotional health in SOME form, however this may or may not consist of sitting 1:1 in an office setting.
This article highlights 5 non-traditional modalities (aka. ways) for managing stress, PTSD, etc. Consider this as inspiration for your New Year of mental health and strength.