• Mental Gear Closet

The Front Lines of Stress Management

Brought to you by: Outsideonline.com


Traditional talk therapy isn’t for everyone.


Now don’t get me wrong; I strongly believe in the power and importance of maintaining our mental + emotional health in SOME form, however this may or may not consist of sitting 1:1 in an office setting.


This article highlights 5 non-traditional modalities (aka. ways) for managing stress, PTSD, etc. Consider this as inspiration for your New Year of mental health and strength.

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Mental Gear Closet, LLC © 2018 by Alexandra "Sunleaf" Hinton, LPC