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  • Writer's pictureMental Gear Closet

Resiliene Is about How You Recharge, Not How You Endure

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"The key to resilience is trying really hard, then stopping, recovering, and then trying again."

I appreciate how the author connects recovery to resilience, both buzz words in the world of athletics and performance. More evidence that recovery is not a frilly after-thought, but rather a key component to training.

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