Mental Gear Closet
Resiliene Is about How You Recharge, Not How You Endure
Brought to you by: HBR.org
"The key to resilience is trying really hard, then stopping, recovering, and then trying again."
I appreciate how the author connects recovery to resilience, both buzz words in the world of athletics and performance. More evidence that recovery is not a frilly after-thought, but rather a key component to training.