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  • Mental Gear Closet

Reflections on Balance and Burnout through Adventure Sports

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I was surprised to hear the author admit to finding herself in the same toxic burnout cycle on her fun, adventurous sabbatical as she did in her work life. Hmm ...

I learned a similar lesson when leaving my stable hospital position for nine months of traveling overseas. The stress, burnout and loss I walked away from ended up following me on every beautiful experience, coloring everything I saw and felt for months. What did I learn? Patterns of behavior and old feelings/traumas don’t just magically go away ... not even when you’re on vacation. They accompany you until you do the work to release them.

So let’s get to work!

(See bottom of article for helpful resources.)

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