Everything We Know About Exercise and Depression

Brought to you by: Outside.com

“They found that exercise reduced the chances someone would experience depression by between 17 and 41 percent—a substantial effect that was observed across different countries, ages, and sexes.”

This article briefly addresses: Can exercise prevent depression? Treat depression? How?

A great short read and reminder. I don’t know about you but low moods and high stress often crush my motivation to train when in reality, training and being around my community are probably the best medicine.