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  • Writer's pictureMental Gear Closet

Different Types of Meditation Change Different Areas of the Brain

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If you've been keeping tabs on my blog posts the last several months, this content will come as no surprise. But why are mindfulness and meditation practices useful mental tools? Continuing to explore, understand and share the science with you is a priority.

Here's the nitty-gritty of this article ...

3 types of meditation.

3 months of training on each type.

The findings in sum: "The researchers wagered that training in each of these [three] methods would lead to volume increases in corresponding brain areas. And this was largely what they found."

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