Mental Gear Closet
Dandapani - The Benefits of Writing
Updated: Jan 24, 2019
Brought to you by: Focalsonly.com
This is one of various great strategies for working through difficult emotions however Dandapani explains this one in a simple, beautiful way. Very much worth a listen!
(Note: Given the recent devastation in California and other US states I can’t help but add, always build fires in a safe and contained area according to local regulations.)