Are You Practicing Stupid Meditation?
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"When we approach our meditation in this way, our secret practice is not to be present but to be better. Feeling that we are deficient in some way, our practice becomes both a means for self-improvement and a defense against the emotions deficiency engenders."
For anyone interested in or practicing mindfulness and/or meditation, this article is a MUST READ. Personally, this article is a breath of fresh air and has provided both validation and insight that is greatly advancing my own mindfulness and meditation practice.